My Doula Services
Compassionate care through pregnancy, birth, and beyond.
Prenatal, Birth & Postpartum Support
Prenatal
To help you prepare, feel informed, and build confidence.
Two prenatal visits (in-person or virtual), typically between 28–36 weeks (or earlier if preferred).
Create a personalized birth preferences plan connected to your values and goals.
Discuss stages of labor, comfort techniques, feeding, and postpartum expectations using evidence-based information.
Ongoing support by phone, text, or email throughout your pregnancy.
Labor, Birth & Immediate Postpartum
Continuous, compassionate support—wherever and however you give birth.
24/7 on-call availability starting at 38 weeks.
Support begins when you need it- virtually or in person when labor begins.
Comfort measures during labor (including massage, breathing techniques, movement and positioning).
Encouragement and reassurance for you and your support team throughout birth.
Up to one hour of care and support after birth to create a comfortable and healing environment.
Postpartum
One postpartum follow-up visit (in-person or virtual within two weeks of birth).
A gentle birth debrief and emotional check-in.
Support with newborn care and feeding guidance (non-clinical).
Discussion around physical healing, rest, and emotional wellness.
Referrals to trusted resources (lactation, pelvic floor therapy, mental health, etc.).
Additional Support
Need More Time?
Extra prenatal or postpartum visits are available at an hourly rate. Let’s build a care plan that truly supports you and your needs.